The QL is one of the main muscles responsible for back pain.

The two most commonly used muscles when exercising the lower back area are the multifidus and quadratus lumborum(QL).

These muscles –

· Extend and stabilize the lumbar spine and pelvis

· Lift the hip

· Help in breathing

If you’re experiencing back pain, massaging these muscles (along with the gluteus medius or the middle muscle in the butt) will usually help alleviate the pain.

How to:
1. Choose the attachment.

2. Turn the @HypericeVideohypervolt massage gun on and choose the speed setting.

3. Apply Hypervolt to the body.

‍

Using massage gun for warm-ups and between sets:
1. Start at the origin of the muscle. Go back and forth across muscle fibers for 10-15 seconds.

2. Run the massager for another 10-15 seconds at the insertion of muscle fibers in a back and forth motion.

3. Finally, take another 10-15 seconds and run the massage gun along all muscle fibers.

‍

For cool-downs:
1. Float the Hypervolt across all the muscle fibers.

2. Move the gun from side to side and then back and forth.

3. Do this for a maximum of 120 seconds (2 minutes).

‍

For recovery or relaxation:
1. Run the Hypervolt across all the muscle fibers, going back and forth and side to side.

2. You can do this for 90 to 120 seconds (1.5-2 minutes).
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Massage selon Ayurveda – Cours complet
L’Ayurveda est la médecine douce traditionnelle de l’Inde ancienne. Elle s’intéresse à l’équilibre général de l’individu et propose plusieurs techniques pour rééquilibrer l’énergie.

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L’Ayurvéda, “science de la vie”en sanskit est née il y plus de 5000 ans dans le Kérala, région du sud de l’Inde.
Reconnue depuis 1982 par l’Organisation Mondiale de la Santé en tant que médecine traditionnelle, elle est toujours considérée comme l’un des systèmes de santé les plus efficace au monde.
Concrètement, la méthode repose sur l’équilibre de trois énergies fondamentales, ou Doshas, propres à chacun. En identifiant clairement la composition de sa nature profonde, on peut évaluer ses besoins pour retrouver sa vitalité, son humeur, en un mot : Une bonne santé.
L’ayurvéda est une médecine avant tout de prévention en permettant au corps par une alimentation ciblée, des massages et soins à base d’huile chaude aux plantes médicinales naturelles de conserver l’équilibre et une relation du corps à l’émotionnel (mental) saine.
Une intelligence innée et absolument sans défauts se cache dans nos cellules, elle circule sans cesse par notre énergie vitale, Prana en indien, et est tout à fait capable d’inverser le processus de la maladie ou de la vieillesse.
La méditation et le yoga sont également partie intégrante de cette recherche de “santé parfaite” comme nous l’explique Deepak Chopra, médecin conférencier indien connu dans le monde entier.
L’ Ayurvéda à la particularité de prendre en compte l’homme dans sa globalité, ne séparant l’esprit du corps, le conscient du subconscient, l’émotionnel restant toujours l’axe central.

Nous recevons aujourd’hui Devi Beurel, Américano-Brésillienne passionnée par l’ayurvéda et experte en massages et soins ayurvédiques.
C’est à San Francisco qu’elle découvrit le massage bien-être et qu’elle y exerça pendant quelques années avant d’avoir une véritable révélation pour l’ayurvéda lors d’un séjour en Inde.
Devenu après de nombreuses années entre l’Inde, le Brésil et la France, une véritable experte en ce domaine, Devi transmet son savoir aux quatres coins de l’hexagone et de l’Europe en organisant des stages et formations.
Elle nous raconte son parcours avec son cœur et nous livre sa connaissance avec enthousiasme et joie de vie.

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Can you tell the difference? Today we test the differences between a cheap vs an expensive massage chair.

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——WATCH SOME MORE VIDEOS——

Deep Tissue Massage Gun
https://youtu.be/UaExsShlRUo​

Shiatsu Foot Massager With Heat
https://youtu.be/gmxgryJc7t4​

Handheld Deep Tissue Massager

best massage chair under 00 , Best Massage chair under 000 , Best massage chair under 00
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☛ All The Links to Best Massage Beds listed in this Video:-
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Thanks for watching. If this video was helpful to you, Please like the video and stay with us by subscribing to the channel to get the latest videos.

If you have any questions about this video, please comment below. We will try to answer your question as soon as possible.

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Here is a portable massage table that i bought for . You can adjust the height from 24″ to 33″, the length of the table is 73″ not including the headrest, the width is about 24″, it has a 2″ comfy cushion pvc leather, it folds up into a suit case that is about 28lbs, they claim weight max weight is 450lbs and this table is also great for taking naps at office.

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Enjoy the sounds of a Swedish full body massage with soothing music. I incorporated Effleurage, Petrissage, Skin Rolling, Hand Massage, and Sugar Scrub along with many more. Massage students will be able to see the sequence of a full body Swedish massage. Enjoy!

**This video is for teaching purposes only. Please consult a doctor for proper diagnosis.
Massage therapist, stay within your scope of practice.

► TIME STAMPS
00:00
13:01 Sugar Scrub – Left Arm
26:16 Sugar Scrub – Right Arm
34:43 Sugar Scrub – Right Leg
40:16 Sugar Scrub – Left Leg

► SUGAR SCRUB RECIPE
1/2 cup coconut or almond oil
1 Cup sugar
15 drops of essential oil
1 or 2 drops food coloring oil (optional)

———————————————————————————

► MUSIC
Elf Meditation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

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►VIDEO PRODUCTION
Omar Garcia, Film Student at EPCC.
————————————————————————————————–
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

#massagetherapeutics #ASMRmasssage #fullbodymassage
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MUSIC
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Pathology for Massage Therapy Board Exam (36 Questions) are given just below to them. This exam is just to give you an idea of type of questions which may be asked in Massage Class MBLEX Review. Even we have taken full care to give correct answers for all the questions but it is recommended to verify these answers.
Watch more Massage Class MBLEX Review videos at https://www.youtube.com/playlist?list=PL0cXACyEBExeVTeOccos9A-SDzAm4scw_

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Massage Addict – massageaddict.ca

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