The QL is one of the main muscles responsible for back pain.
The two most commonly used muscles when exercising the lower back area are the multifidus and quadratus lumborum(QL).
These muscles –
· Extend and stabilize the lumbar spine and pelvis
· Lift the hip
· Help in breathing
If you’re experiencing back pain, massaging these muscles (along with the gluteus medius or the middle muscle in the butt) will usually help alleviate the pain.
How to:
1. Choose the attachment.
2. Turn the @HypericeVideohypervolt massage gun on and choose the speed setting.
3. Apply Hypervolt to the body.
Using massage gun for warm-ups and between sets:
1. Start at the origin of the muscle. Go back and forth across muscle fibers for 10-15 seconds.
2. Run the massager for another 10-15 seconds at the insertion of muscle fibers in a back and forth motion.
3. Finally, take another 10-15 seconds and run the massage gun along all muscle fibers.
For cool-downs:
1. Float the Hypervolt across all the muscle fibers.
2. Move the gun from side to side and then back and forth.
3. Do this for a maximum of 120 seconds (2 minutes).
For recovery or relaxation:
1. Run the Hypervolt across all the muscle fibers, going back and forth and side to side.
2. You can do this for 90 to 120 seconds (1.5-2 minutes). Video Rating: / 5
Learn some expert back massage techniques in no time with this short video from Carrington College. A professional massage therapy instructor walks you through simple steps to give a great back massage.
Important information about the educational debt, earnings and completion rate of students who attended this program can be found at carrington.edu/GE. Video Rating: / 5
Percussive Massage Therapy using a massage gun (aka a percussion massager) for neck & shoulder pain uses fast, soft pulses over a short amount of time to get deep down into the muscle fibers. Buy the iReliev Percussion Massager at: https://ireliev.com/product/percussion-massage-gun/?uid=6&oid=1&affid=17 (affiliate link)
The continuous taps help muscles relax and heal. A massage gun works great to help relieve shoulder and neck pain. Focusing on areas like the levator scapulae and upper trap muscles is a good place to start. But make sure to be aware of the precautions before beginning. An important precaution is to not use a percussion massager on the front of the neck.
Like a traditional massage, a percussion massager helps to reduce inflammation and increasing circulation. It can help relax tight muscles, break up scar tissue and adhesions, and minimize muscle soreness and tension. Some studies have found percussive therapy to be as effective as massage in preventing DOMS (delayed onset muscle soreness).
In this video, I’m using the iReliev Wireless Percussion Massager. In addition to being wireless, the unit is very quiet, and it comes with four different head attachments to target various areas. It also includes a nice carrying case to keep everything organized and in one place.
Other Ask Doctor Jo Videos:
iReliev Wireless TENS / EMS Therapeutic Wearable System Review
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Dr. Jo is a Physical Therapist and Doctor of Physical Therapy.
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How to Use a Percussion Massager for Shoulder & Neck Pain Relief:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to iReliev for sponsoring this video and providing Doctor Jo with a free Wireless Percussion Massager to use.
