Archive for January, 2023

Jan 22

The Truth About Platonic Intimacy

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What is platonic intimacy and how to we receive it? How do we give it? Can platonic friends be intimate?
Dr. Karen McDowell shares more in her workshop “Anxiety is an Asshole”, linked here: https://drkarenmcdowell.com/anxiety-i…

WEBSITE
http://www.DrKarenMcDowell.com/

INSTAGRAM
https://www.instagram.com/drkarenmcdo…

FACEBOOK
https://www.facebook.com/drkarenmcdowell

TWITTER

Jan 21

Benefits of Massage Therapy

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Holly Firfer reports on researchers testing the benefits of massage therapy on cancer survivors.
Video Rating: / 5

Jan 10

How do I use massage gun massager for Low Back Pain and Tightness? By Beverly Hills Chiropractor

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The QL is one of the main muscles responsible for back pain.

The two most commonly used muscles when exercising the lower back area are the multifidus and quadratus lumborum(QL).

These muscles –

· Extend and stabilize the lumbar spine and pelvis

· Lift the hip

· Help in breathing

If you’re experiencing back pain, massaging these muscles (along with the gluteus medius or the middle muscle in the butt) will usually help alleviate the pain.

How to:
1. Choose the attachment.

2. Turn the @HypericeVideohypervolt massage gun on and choose the speed setting.

3. Apply Hypervolt to the body.

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Using massage gun for warm-ups and between sets:
1. Start at the origin of the muscle. Go back and forth across muscle fibers for 10-15 seconds.

2. Run the massager for another 10-15 seconds at the insertion of muscle fibers in a back and forth motion.

3. Finally, take another 10-15 seconds and run the massage gun along all muscle fibers.

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For cool-downs:
1. Float the Hypervolt across all the muscle fibers.

2. Move the gun from side to side and then back and forth.

3. Do this for a maximum of 120 seconds (2 minutes).

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For recovery or relaxation:
1. Run the Hypervolt across all the muscle fibers, going back and forth and side to side.

2. You can do this for 90 to 120 seconds (1.5-2 minutes).
Video Rating: / 5

Jan 09

Mysterium Cosmographicum

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GET THE CURIOSITY BOX: https://www.curiositybox.com

Follow DONG on Twitter! https://twitter.com/DoOnlineNowGuys

MORE INFO:
https://thatsmaths.com/2016/10/13/keplers-magnificent-mysterium-cosmographicum/
http://www.cyphertext.net/gfish/Kepler2017.pdf
https://en.wikipedia.org/wiki/Platonic_solid
https://en.wikipedia.org/wiki/Geocentric_model
https://en.wikipedia.org/wiki/Heliocentrism

Images from:
https://goo.gl/JuF2wB
https://en.wikipedia.org/wiki/Regular_4-polytope#/media/File:Schlegel_wireframe_24-cell.png

Vsauce PO Box: PO Box 33168
L.A. CA 90033

***CREDITS***

Hosted by
Michael Stevens

Edited by
Jack Merline

VFX by
Eric Langlay
(http://youtube.com/ericlanglay)

Music by Jake Chudnow
(http://youtube.com/jakechudnow)

***VSAUCE LINKS***

Vsauce1: http://youtube.com/vsauce1
Vsauce2: http://youtube.com/vsauce2
Vsauce3: http://youtube.com/vsauce3
Video Rating: / 5