I recently had the treat of having my doula and licensed massage therapist come and perform a postpartum massage. The full body massage was so relaxing and helped my body recover from labor and delivery. Hope you find this professional massage treatment relaxing.

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Plantronics Voyager 5200 – Bluetooth Headset, Silver
by Plantronics

CUTTING EDGE NOISE CANCELLATION: Voyager 5200 features four microphones and a proprietary DSP that work together to cancel disruptive background noise like traffic or crowds
EXCLUSIVE WINDSMART TECHNOLOGY: Six layers of our unique WindSmart technology detect wind direction and respond accordingly so your voice comes through clearly especially outdoors
COMFORT-TESTED DESIGN: Rigorously tested for stability and comfort on a wide range of ear shapes, so it feels as comfortable on your last call of the day as it did on the first
ALEXA BUILT-IN: With Alexa built-in you can check your schedule, your to-do list or catch up on the latest news. Simply tap, ask and listen
POWER ON THE GO: Up to 7 hours of nonstop talk from a single charge and up to 9 days in standby mode; optional charging case provides up to 14 hours recharging on the go (sold separately)

From the bustling city streets to the corner café, you’ll be heard clearly with the Plantronics Voyager 5200 Bluetooth headset. Our exclusive WindSmart technology and cutting edge noise cancelling block out distractions like wind, chatter, and traffic for crisp, uninterrupted calls. Designed for non-stop days, every detail simplifies mobile communications; from caller ID to voice control to smart audio routing. Its rigorously tested ergonomic design ensures all-day comfort, and the optional portable charging case with integrated docking stand offers up to 14 extra hours of power. Charge connector – Micro USB connection
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Learn some expert back massage techniques in no time with this short video from Carrington College. A professional massage therapy instructor walks you through simple steps to give a great back massage.

Important information about the educational debt, earnings and completion rate of students who attended this program can be found at carrington.edu/GE.
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Percussive Massage Therapy using a massage gun (aka a percussion massager) for neck & shoulder pain uses fast, soft pulses over a short amount of time to get deep down into the muscle fibers. Buy the iReliev Percussion Massager at: https://ireliev.com/product/percussion-massage-gun/?uid=6&oid=1&affid=17 (affiliate link)

The continuous taps help muscles relax and heal. A massage gun works great to help relieve shoulder and neck pain. Focusing on areas like the levator scapulae and upper trap muscles is a good place to start. But make sure to be aware of the precautions before beginning. An important precaution is to not use a percussion massager on the front of the neck.

Like a traditional massage, a percussion massager helps to reduce inflammation and increasing circulation. It can help relax tight muscles, break up scar tissue and adhesions, and minimize muscle soreness and tension. Some studies have found percussive therapy to be as effective as massage in preventing DOMS (delayed onset muscle soreness).

In this video, I’m using the iReliev Wireless Percussion Massager. In addition to being wireless, the unit is very quiet, and it comes with four different head attachments to target various areas. It also includes a nice carrying case to keep everything organized and in one place.

Other Ask Doctor Jo Videos:

iReliev Wireless TENS / EMS Therapeutic Wearable System Review

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Dr. Jo is a Physical Therapist and Doctor of Physical Therapy.

SUPPORT Ask Doctor Jo on Patreon for as little as a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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How to Use a Percussion Massager for Shoulder & Neck Pain Relief:

https://www.askdoctorjo.com/percussion-massager-neck-shoulder

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to iReliev for sponsoring this video and providing Doctor Jo with a free Wireless Percussion Massager to use.

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